Gratitude, journaling, and new horizons

For the last 15 months, I worked in the Duke University Hospital as the Literary Arts Coordinator for Arts & Health at Duke. During that time, I spoke with hundreds of people about journaling as a tool for self-care, creative expression, and legacy-building. I worked with staff, patients, and caregivers, in large groups, small groups and individually. I led workshops, retreats, and conducted beside visits. I used poetry, visual images, writing prompts, lists, humor, conversation, theatre games, and all sorts of other springboards to encourage people to write and reflect and connect. It was a unique and deep opportunity for me. The work felt important and meaningful. I loved my job and the people there, and I felt like I was good at it — which is such a satisfying feeling, right?

Hard to say good-bye to that.

However, for family/life/balance/creative-project reasons, I made the difficult decision to conclude my time in that position. Moving forward, I will be working as a freelancer — making theatre as a playwright and actor and director, coaching art-makers and journal-writers, teaching workshops, and leaping into who-knows-what-kind-of-other-projects. It’s exciting and scary.

I learned an enormous amount in the last 15 months; possibly more than at any other time except the first 15 months of my daughter’s life. I’m so grateful for that learning and the opportunities that I was given as Literary Arts Coordinator, and I’m so grateful for the open-hearted and generous staff I worked alongside at Duke University Hospital and Clinics.

For this blog…occasionally, I plan to write about journaling and include some of the tips/tricks/inspiration that I’ve found helpful. I’m fully converted into believing in the power of journaling as a tool for self-care, creative expression, and legacy-building. And I think (I hope) I have some compelling thoughts to share about that.

If you’ve ever wanted to write (for yourselves or for others), if you feel like you have a story to share, if you are stressed and need an outlet, if you want to leave ‘something behind’ for your friends or family, then consider journaling, ok? If you’re already journaling (hurrah for you!) — maybe you might be interested in some other writing options that I’ll share? Yes?

Stayed tuned for more.

Wishing you all the best.

2 thoughts on “Gratitude, journaling, and new horizons

  1. Congrats Tamara on the incredible and life-affirming work you’ve been doing and hooray for leaping and deeping into forthcoming territories, new & familiar.  You bring many important, needed skills and gifts to the planet…keep on keepin’ on, honing, whittling away, growing, stretching, learning, experimenting, opening, sharing!    

    And I, for one (joining the many), will be forever tuned in…grateful for your offerings and always cheering you on.  Big hugs and hoorays!!!

    xo, Beth

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